214 Diversion Posts Tagged size XL

May 27, 18 Music and Exercise: Inspirational or Soothing
Apr 4, 18 Pain: The Ultimate Decider
Feb 3, 18 I was no Charles Atlas, but… (by Bob Ingraham)
Dec 11, 17 The Body Temperature Regulators: Staying Warm or Keeping Cool
Nov 14, 17 Metabolism, Calorie Intake, and False Promises: Getting Through the Dieting Maze
Nov 8, 17 Five Distracting Behaviours in Group Fitness Classes
Jul 23, 17 Exercise and Viruses: Exercise Immunology
Jul 5, 17 Fitness vs. Yoga
Jun 15, 17 Taking Care of Yourself FIRST
Jun 1, 17 Exercise and Pain vs. Burn: Will it ever stop hurting?
May 15, 17 Q&A about Fitness Class: Questions and Answers About the Parts of a Group Fitness Class
Apr 7, 17 What, exactly, does "core strength" mean?
Jan 1, 17 A Personal Challenge: Increasing Bone Density at 71
Dec 15, 16 Exercise and Allergies
Oct 31, 16 The Fascial System: What is It?
Aug 10, 16 Skipping Fitness Activities: What Happens when you Don't Exercise?
Jul 12, 16 The Respiratory System: How it Works
Jun 26, 16 The Nervous System: How it Works
Jun 6, 16 The Muscular System: How it Works
May 19, 16 Our Digestive System: How it Works
May 10, 16 "A new study says....": What you should know about those studies!
Apr 7, 16 The Cardiovascular System: The Transportation of Blood through the Body
Mar 10, 16 Our Immune System: How it Works
Dec 2, 15 Predictors of Aging: Biological, Psychological, and Sociological
Nov 19, 15 The Spine: Can't Live without It
Nov 12, 15 Bones of the Feet and Hands
Nov 4, 15 Exercise and Parkinson's Disease
Oct 13, 15 Insomnia: Habitual Sleeplessness
Sep 11, 15 Medications of all Stripes: Use them with Knowledge
Sep 2, 15 Emergencies: Are you Prepared?
Aug 1, 15 Intensity and Duration of Exercise: Is One more Important than the Other?
Jul 7, 15 Air Quality and Exercise
Jul 3, 15 Why I Exercise: Confessions of a Fitness Instructor
Jun 7, 15 A Career in Teaching: The First Year
May 28, 15 Exercise and Lifestyle for Older Adults: Recent Research
May 13, 15 How does a Long-Term Relationship Succeed: A tale of a 48-year Marriage
May 1, 15 Exercise and Chronic Pain
Apr 4, 15 Canada's Food Guide: Nutrition and the Older Adult
Apr 4, 15 Fitness Instruction for the Older Adult: BCRPA Guidelines
Mar 16, 15 Computers: Why Older Adults should not Ignore Them
Feb 13, 15 The Aging Process: What to Expect
Jan 9, 15 Grizzly Den: A Hike in Sugarbowl Provincial Park
Jan 1, 15 Three Arm Bones: The humerus, the radius, the ulna
Dec 12, 14 Courtship by Mail: A Vietnam War Story
Dec 10, 14 Falling: Is there a way to fall to minimize injury?
Dec 5, 14 Exercise and Circulation: Keeping the Blood Moving
Nov 21, 14 Two Outdoor Adventures
Nov 14, 14 The Upper Arm: Biceps, Triceps
Nov 3, 14 Exercise and Balance
Oct 29, 14 Early Life in Fairbury, Nebraska
May 21, 14 Move to New Mexico: A Family Transition in 1949
Apr 25, 14 The Three Dogs in my Life
Apr 25, 14 My Mother: The Teacher
Apr 9, 14 Two Interesting Summer Jobs
Feb 10, 14 The Love of Music
Jan 8, 14 Valentine, Nebraska
Jan 5, 14 The Elementary Lab School: Unique and Memorable
Jan 1, 14 Riding a Mule to the Bottom of the Grand Canyon
Nov 8, 13 Justice Delayed: Chapter 9
Nov 8, 13 Justice Delayed: Chapter 8
Nov 8, 13 Justice Delayed: Chapter 7
Nov 8, 13 Justice Delayed: Chapter 6
Nov 8, 13 Justice Delayed: Chapter 5
Nov 8, 13 Justice Delayed: Chapter 4
Nov 8, 13 Justice Delayed: Chapter 3
Nov 8, 13 Justice Delayed: Chapter 26
Nov 8, 13 Justice Delayed: Chapter 25
Nov 8, 13 Justice Delayed: Chapter 24
Nov 8, 13 Justice Delayed: Chapter 23
Nov 8, 13 Justice Delayed: Chapter 22
Nov 8, 13 Justice Delayed: Chapter 21
Nov 8, 13 Justice Delayed: Chapter 20
Nov 8, 13 Justice Delayed: Chapter 2
Nov 8, 13 Justice Delayed: Chapter 19
Nov 8, 13 Justice Delayed: Chapter 18
Nov 8, 13 Justice Delayed: Chapter 17
Nov 8, 13 Justice Delayed: Chapter 16
Nov 8, 13 Justice Delayed: Chapter 15
Nov 8, 13 Justice Delayed: Chapter 14
Nov 8, 13 Justice Delayed: Chapter 13
Nov 8, 13 Justice Delayed: Chapter 12
Nov 8, 13 Justice Delayed: Chapter 11
Nov 8, 13 Justice Delayed: Chapter 10
Nov 8, 13 Justice Delayed: Chapter 1
Nov 2, 13 Family Legacies: Chapter 9
Nov 2, 13 Family Legacies: Chapter 8
Nov 2, 13 Family Legacies: Chapter 7
Nov 2, 13 Family Legacies: Chapter 6
Nov 2, 13 Family Legacies: Chapter 5
Nov 2, 13 Family Legacies: Chapter 4
Nov 2, 13 Family Legacies: Chapter 35
Nov 2, 13 Family Legacies: Chapter 34
Nov 2, 13 Family Legacies: Chapter 33
Nov 2, 13 Family Legacies: Chapter 32
Nov 2, 13 Family Legacies: Chapter 31
Nov 2, 13 Family Legacies: Chapter 30
Nov 2, 13 Family Legacies: Chapter 3
Nov 2, 13 Family Legacies: Chapter 29
Nov 2, 13 Family Legacies: Chapter 28
Nov 2, 13 Family Legacies: Chapter 27
Nov 2, 13 Family Legacies: Chapter 26
Nov 2, 13 Family Legacies: Chapter 25
Nov 2, 13 Family Legacies: Chapter 24
Nov 2, 13 Family Legacies: Chapter 23
Nov 2, 13 Family Legacies: Chapter 22
Nov 2, 13 Family Legacies: Chapter 21
Nov 2, 13 Family Legacies: Chapter 20
Nov 2, 13 Family Legacies: Chapter 2
Nov 2, 13 Family Legacies: Chapter 19
Nov 2, 13 Family Legacies: Chapter 18
Nov 2, 13 Family Legacies: Chapter 17
Nov 2, 13 Family Legacies: Chapter 16
Nov 2, 13 Family Legacies: Chapter 15
Nov 2, 13 Family Legacies: Chapter 14
Nov 2, 13 Family Legacies: Chapter 13
Nov 2, 13 Family Legacies: Chapter 12
Nov 2, 13 Family Legacies: Chapter 11
Nov 2, 13 Family Legacies: Chapter 10
Nov 2, 13 Family Legacies: Chapter 1
Oct 31, 13 Book Review: Body by Science by Doug McGuff and John Little
Oct 28, 13 Dem Bones, Dem Bones: The Skeleton
Oct 28, 13 The Shoulder Joint
Oct 28, 13 Pectoralis Major and Minor: The Pecs
Oct 28, 13 Opposing Muscles: What are they?
Oct 28, 13 Knee Replacement: The Basics
Oct 28, 13 The Knee Joint: Complex, Utilitarian, and Essential!
Oct 28, 13 Joints and Exercise
Oct 28, 13 Hip Replacement: The Basics
Oct 28, 13 The Hip Joint: Big, powerful, and important!
Oct 28, 13 The Glutes
Oct 28, 13 The Forearm, Elbow and Wrist
Oct 28, 13 Taking Care of your Feet
Oct 28, 13 The Abdominals
Oct 24, 13 Why Lift Weights?
Oct 24, 13 Sweating: It's a Good Thing!
Oct 24, 13 Pain During and After Exercise: Should it hurt when I exercise? What if I hurt after exercise?
Oct 24, 13 Music and the Fitness Class: The Good, the Bad, and the Ugly
Oct 24, 13 Motivation: How do we get and stay involved in physical activities?
Oct 24, 13 Fitness Principles: Rules to Live By
Oct 24, 13 Fitness Instructors: What They Know and What They Don't Know
Oct 24, 13 Fitness Equipment for the Fitness Class
Oct 24, 13 Fitness Classes: The Benefits
Oct 24, 13 Can There Be Fitness Class after an Injury?
Oct 23, 13 Seeing Your Doctor: When Should you go?
Oct 23, 13 Reasons Why Some Older Adults Don't Stay in Exercise Classes: Reasons why They should Stay
Oct 23, 13 Genetics and Our Health: How much can we control
Oct 23, 13 Exercise and Osteoporosis
Oct 23, 13 Exercise and Diabetes
Oct 23, 13 Exercise and COPD
Oct 23, 13 Exercise and Asthma
Oct 23, 13 Exercise and Arthritis
Oct 23, 13 Making Energy: How our Bodies Work
Oct 23, 13 Muscle Cramps and Other Injuries: Two Studies
Oct 23, 13 Good Breathing
Oct 23, 13 Exercise and our Brain: Scientists Continue to Learn More
Oct 23, 13 Back Problems: Not Easy to Fix
Oct 23, 13 Aging and Activity
Oct 23, 13 Aftermath of a Fall: The Story of my Own Fall
Oct 21, 13 Samuel Perkins Brand and Martha Elizabeth Hatch: Family Secrets
Oct 21, 13 The Higby Family
Oct 21, 13 Baker Brand and Sarah Ann Higby: Tragedies and a Troubled Marriage
Oct 20, 13 The Solarts
Oct 20, 13 Henry Herrick and Editha Laskin: Little Is Known
Oct 20, 13 Ephraim Herrick and Mary Cross: Life in Massachusetts in the 1600's
Oct 20, 13 Bert Herrick and Grace Brand: Finding Marriage and Family Later in Life
Oct 19, 13 The Wheelers
Oct 19, 13 The Allens
Oct 19, 13 Josiah Mosher and Sarah Jane Harrington: Life in New York in the 1800's
Oct 19, 13 George Henry Mosher and Gertrude Wheeler: Life in New York
Oct 18, 13 Robert Lee Ingraham and Ratie Jane Mosher: From New York to New Mexico
Oct 18, 13 Robert Mosher Ingraham and Hazel Marie Herrick: From New York to New Mexico
Oct 18, 13 Richard Ingraham and Elizabeth Wignall: From England to Massachusetts
Oct 18, 13 The Lees: Ancestors of Belle Captola Lee
Oct 18, 13 Jonathan Ingraham and Mary Haward: Civil War Soldier
Oct 18, 13 The Eddy Family
Oct 18, 13 David A. Ingraham and Harriet Lusty: A Civil War Soldier
Oct 15, 13 William Power McDonald and Martha Ann Hornback: Sacrifices for their Country
Oct 15, 13 The Trumbos: From Alsace-Lorraine to Virginia and Kentucky
Oct 15, 13 The Powers: Friends to the Boones
Oct 15, 13 The Hornbacks: From Holland to America
Oct 15, 13 Court Records for Warnaar Van Hornbeeke
Oct 15, 13 Michael Peter Harness and Maria Elisabetha Dieffenbach: From Germany to the New World
Oct 15, 13 Charles Henry McDonald and Sarah Jane Allison: A Life Too Short
Oct 15, 13 The Allisons: From Ireland to Illinois
Oct 13, 13 The Turpins
Oct 13, 13 The Steels: From Ireland to Pennsylvania
Oct 13, 13 The Porters: From Virginia to Pennsylvania to Illinois to Nebraska
Oct 13, 13 Dennis Mahoney and Mary O'Connor: From Ireland to America
Oct 11, 13 Hans T. Hansen and Katherine Marie Nissen: From Denmark to Nebraska
Oct 11, 13 Hans Lloyd Hansen and Estella Mary Mahoney: Life in Hastings, Nebraska
Oct 11, 13 Hans T. Jensen and Johanna Larsdatter: Denmark is home
Sep 10, 13 Valentin Oberdorf and Agnes Elizabeth: The First American Oberdorf
Sep 10, 13 The Tegardens: United with the Debolts
Sep 10, 13 The Sheldons
Sep 10, 13 The Lakes
Sep 10, 13 The Hatches
Sep 10, 13 Simon Overturf and Mary DeBolt: On to Ohio
Sep 10, 13 Simon Fuller Overturf and Minerva Lake: Ohio Farmers
Sep 10, 13 John Lake Overturf and Alzina Mehetabel Sheldon: Farming in Nebraska
Sep 10, 13 Hans Michael Debolt and Elizabeth Burt: From Alsace-Lorraine
Sep 10, 13 George E. Overturf and Nellie Allison McDonald: my paternal grandparents
Sep 10, 13 George Overturf and Jane McLain: Life in Ohio
Sep 10, 13 George Debolt and Elizabeth Teagarden: A Difficult Life
Sep 10, 13 Donald Sheldon Overturf and Josephine Marie Hansen: 50 Years Together
Sep 10, 13 Don Overturf: High School Basketball
Sep 10, 13 Don Overturf: Hastings College Basketball
Sep 10, 13 The Beavers and the Corbins
Sep 10, 13 Balthasar Oberdorf II and Margdalena: The Oberdorfs Leave Germany
Sep 9, 13 Overturf History: From Germany to America
Sep 9, 13 Ingraham History: From Essex County to America
Sep 9, 13 The Herricks: In America since the early 1600's
Sep 8, 13 Exploring Ancestral Roots: Overturfs, Hansens, McDonalds and Mahoneys
Sep 8, 13 Family Legacies: A Novel by Susan Ingraham
Sep 8, 13 Fitness for the Older Adult: A Table of Contents of Articles about Fitness